How much protein should a soccer player eat? Protein is suggested to make up approximately 12-15% of a soccer players diet. Soccer or football players require around 1.3-1.8 grams of protein per kilogram of body weight per day
Protein. The next macronutrient, protein, is equally important in the soccer player diet. As the building block of muscle, protein is found in animal products like chicken, beef and fish. Some plants such as beans, lentils and soy, contain protein as well, so they should not be overlooked.
All in moderation should keep your muscles well equipped for any physical activity. Plant-based protein is also a good option, provided you increase the number of your meals. These include soy, tofu, spinach, dark leafy greens, lentils, beans, and seeds.
One thing all plans have in common is consistency. Choosing high quality foods and being consistent with a diet year-round provides a solid foundation helping players perform at their highest potential. Carbohydrates: To Fuel. Athletes need carbohydrates, and plenty of them! Football players rely heavily on glycogen stores for energy.
*A varied diet containing everyday foods will generally provide more than enough protein *Maintaining hydration is important for performance and recovery **48 hours before the game day overload on carbohydrates such as pasta and beans**
What do Soccer Players Eat for Dinner- Grilled fish; roasted red potatoes; whole-grain baguette; broccoli and carrots and skim milk Barbeque skinless chicken breast; brown rice; asparagus; spinach salad with light dressing; skim milk Vegetarian bean chili with cheese or Lean beef; skim milk, corn ...
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